Kale is one of my top favorites, not only because it is a superfood, but also because it is very versatile, and easy to cook. It is excellent in salads, soups, as side dish for mains, dried in the oven as chips, and so on. This is my favorite kale pesto recipe, enhanced with parsley.
This is the third day of our “salad week” challenge, and I came up with a nice winter salad, made with grated roots: 1 knob celery, 2 carrots, 1 parsnip and 1 root parsley. The dressing is made with CretaVita olive oil (you can replace with any high quality cold pressed extra virgin olive oil); […]
One cup fresh Kale contains 133% of the daily recommended amount of vitamin A you need, and 134% of the recommended amount of Vitamin C. This wonder vegetable, a superfood in its own right, is also a great source of Calcium (10%), Vitamin B-6 (10%), Potassium 9% and Magnesium 7%. It only contains 33 calories […]
Red Cabbage, or purple cabbage, as it is also known, is a wonderful vegetable, full of vitamin C, and rich in vitamin A (ten times more than green cabbage). In Garden Super Hero Tales (Volume 1), Young Red Cabbage is one of the 10 delicious vegetables recommended for a healthy diet. “I am red, and […]
Soon, a new volume of the Garden Super Hero Tales will be released, where Stainy Beetroot becomes one of the main 10 characters. Among the recipes there, you will also find a better version of my beetroot, chickpeas and walnut hummus. This is a very easy recipe: you will need two beetroots (boiled); some tinned chickpeas […]
In the first volume of Garden Super Hero Tales, where Miss Aubergine is one of the main characters, we learn a lot about fashion. Today, part of my Veganuary challenge, we learn about Miss Aubergine’s favorite eggplant dish this month. The thing I love about eggplant/aubergine is its “versatility.” This is the perfect veggie: low in calories; […]