Kale and Parsley Pesto

Kale is one of my top favorites, not only because it is a superfood, but also because it is very versatile, and easy to cook. It is excellent in salads, soups, as side dish for mains, dried in the oven as chips, and so on. This is my favorite kale pesto recipe, enhanced with parsley.

Chickpeas and Spinach Soup

This is a very easy recipe, equally irresistible for children, as it will be for your husband. It’s perfect for a cold October day, and very economical. It will only cost you about 4 EURO to serve 6 people. I used Baktat Kichererbsen, ORO di Parma Tomaten, and fresh spinach. In the winter, you can […]

Leeks and Onion Soup

The traditional French onion soup is one of those special dishes best enjoyed in the Winter. It’s a perfect dish to serve on a cold November evening too, and that’s what I did. But I took the liberty to “improve” the recipe with leeks, and I used four types of onion for added flavor. If […]

Zucchini Salad with Spinach Sweet Potatoes

Another 100% vegan and vegetarian-friendly recipe, with fresh, healthy ingredients. Remember that zucchini are a wonder food, with many health benefits, helping, among other things, reduce the risk of heart attack and stroke. As much as possible, try to eat fresh zucchini, and this is a great way to have them. The salad featured in […]

Salsa Avocado, on Steamed Broccoletti

If you were looking for a healthy, fast, salsa recipe, to go on a bed of steamed broccoletti, this is the best you will get. The prep time takes less than 10 minutes, and there is no cooking time involved. And while this is a traditional recipe, there is one thing I did different: for […]

Mig’s Savory Ratatouille

Ratatouille is not a challenging dish. In fact, it is one of the easiest things to cook. The problem is that, with traditional recipes, the baking time is too long – about 45 minutes. Add to this the prep time, time to saute the eggplant, and you will spend more than an hour in the […]