Kale is one of my top favorites, not only because it is a superfood, but also because it is very versatile, and easy to cook. It is excellent in salads, soups, as side dish for mains, dried in the oven as chips, and so on. This is my favorite kale pesto recipe, enhanced with parsley.
Did you know that in 2010, an E Coli breakout was traced to cheese samples at Costco? According to data provided in an infographic by Grocery Coupon Network, the outbreak was caused by customers who didn’t wash their hands before tasting the cheese. To stay on the safe side, say no to food samples in […]
One cup fresh Kale contains 133% of the daily recommended amount of vitamin A you need, and 134% of the recommended amount of Vitamin C. This wonder vegetable, a superfood in its own right, is also a great source of Calcium (10%), Vitamin B-6 (10%), Potassium 9% and Magnesium 7%. It only contains 33 calories […]